19:46
May 8, 2022
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'Facebook Live Monday Morning Workout 1) Wide Burppe No Jump 2) Mountain Climbers 3) Straight Body Sit Ups 4) Wall Sits 5) Reverse Lunges 6) Plank Arm Taps 7) Chest Taps 8) High Knees 1 minute of each 15 second rest in any order Tabata Finisher: Knee To Elbow: 20 seconds Plank: 10 seconds 4 minutes total FREE Ebook - Top 7 Fat Loss Secrets: http://briankeanefitness.com/top-7-fat-loss-secrets/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Snapchat: briank019 Website: www.briankeanefitness.com Blog: www.briankeanefitness.com/blog Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2'
Tags: hiit , fat loss , bodyweight , full body hiit , brian keane
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