'Full Body HIIT'

19:46 May 8, 2022 3 5

'Facebook Live  Monday Morning Workout   1) Wide Burppe No Jump 2) Mountain Climbers 3) Straight Body Sit Ups 4) Wall Sits 5) Reverse Lunges 6) Plank Arm Taps 7) Chest Taps 8) High Knees  1 minute of each 15 second rest in any order  Tabata Finisher:  Knee To Elbow: 20 seconds Plank: 10 seconds 4 minutes total  FREE Ebook - Top 7 Fat Loss Secrets:   http://briankeanefitness.com/top-7-fat-loss-secrets/  Facebook: https://www.facebook.com/briankeanefitness  Instagram: https://www.instagram.com/brian_keane_fitness  Snapchat: briank019  Website: www.briankeanefitness.com  Blog: www.briankeanefitness.com/blog  Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2' 

Tags: hiit , fat loss , bodyweight , full body hiit , brian keane

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