'Best Chest day for building mass. Key Points for all workouts: - Focus on mind muscle connection - Slow and controlled reps - Apart from compounds, intensity is key for best results - Minimal breaks between supersets - ENSURE you are sweating Enjoy IG: https://www.instagram.com/jackniven.fit.nz/'
Tags: Workout , gym , bodybuilding , chest , training , chest day , shredded , best chest day for adding mass
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