'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk SUBSCRIBE to Keaira LaShae\'s channel at http://youtube.com/SuperHeroFitnessTV Get more of Keaira LaShae at www.IfYouCanMove.com Beginner Hip Hop Dance Workout with Keaira LaShae I had my friend Keaira LaShae over because she is the bomb dot com with dance moves, and I\'m not! She challenged me to step my game up...so I did! Not only did I get an amazing FULL BODY workout, but I learned how to \"paint that wall with my booty\", twerk, and let\'s be real...embarrass myself while doing it! LOL Okay, it\'s undeniable -- Keaira is an AMAZING dancer with all of the rhythm. But, who said working out can\'t be fun and can\'t feel like a dance party in your living room?! :) I hope you have as much fun doing this as we did! Be Happy... Be Healthy... Be Fit! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , dance workout , video , fitness routine , hip hop workout , keaira lashae , Natalie Jill , hiphop dance workout
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