'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DIET PLAN'

07:33 Nov 29, 2021 3 1

'DITE PLAN FOR FIRST MONTH - 7 AM 3 GLASS OF WARM WATER, 8 AM OATS WITH 4 WHITE PART OF EGGS, 10 AM SPROUTS , LUNCH-( 2 PM)  2 BESAN KI CHAPATI 2 TO 3 GREEN VEGETABLES KI SABJI , 10 TO 15 GRAMS RICE ( 2 SE 3 NIWAL ONLY), 1 BOWL KOI BHI DAL AND SALADS,  4 PM 4 EGGS WHITE WITH 1 EGG YOLK,  DINNER - 9:30 PM - 4 WHITE PART OF EGGS OMELET OR EGG BHUJIYA COOKED WITH LOTS OF BROCCOLI AND GREEN VEGETABLES. BEST OF LUCK FRIENDS' 

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