'Fitness First Freestyle exercise - Fitball Side Bend - Fitball'

'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. With Fitball, you are able to train your abs and lower back in this exercise.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

• army
• six
• jo
• R B workout
• e fit
• squat rack
• running
• shorts
• low impact workout
• 20 minute workout