Four times a year, Beachbody hosts its Super Weekend - a time when thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada and the U.K. to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, personal trainer for professional athletes and creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP fitness programs, gave us an up-and-close look at his Super Weekend Tour. For Amoila, it was a chance to introduce TBB Coaches to his new fitness program, 6 Weeks of THE WORK. The Super Trainer tackled four cities in just three days: Minneapolis, New York, Montreal and Boston. On Friday night in Minneapolis, 600 TBB Coaches joined Amoila for a high-intensity workout to kick the weekend off the right way: soaked in hard-earned sweat. Then, after another session in New York, the celebrity trainer made his way to Montreal, Quebec for his second workout of the day. Bonus content alert! Amoila shows us how he stayed amped and got his energy back up that evening after multiple flights and workouts. Last stop: Boston, but not before studying up on the latest training techniques from 35,000 feet in the sky. On the final day of his tour, Amoila signed off with an explosive workout for hundreds more TBB Coaches. Follow Amoila Cesar on Instagram: https://www.instagram.com/amoila_cesar/ For more on Amoila Cesar's fitness programs: https://bchbody.life/6weeksofthework​
Tags: fitness , Workout , abs , ab workout , home workout , Weight loss , gym , diet , Health , bodybuilding , yoga , workout music , home video , home workouts , cardio workout , abs workout , burn calories , workout video , dance workout , chest workout , burn fat , work out , Calorie burn , calorie burning , beachbody , team beachbody , amoila cesar , 6 weeks of the work , 4 weeks of the prep , beachbody workouts , On The Road , Coaches , super weekend
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