ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 150 - 175 calories | MODERATE day demonstrated | INCLUDES warm up + cool down This STRENGTH + CARDIO workout has it all - total body toning work, high heart rate cardio burn, a little bit of balance and core, and plenty of sweat! All without jumping or transitions to the ground. What makes it perfect for women over 50? We’re emphasizing STRENGTH today, which is especially beneficial for menopausal women to strengthen our bones, shape our bodies and help prevent falls as we get older. On-screen, I’ll be demonstrating today as a MODERATE workout, but it’s very modifiable to help you get YOUR goal. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT SET UP: Interval timer is set for 30 seconds of work and 10 seconds of rest; complete the entire circuit twice WARM UP EXERCISES: Strength work: Side Kick Press Ups Bent Over Flys with Triceps Press Backs Triangles Reverse Lunge with High Knee Punch Outs Peek a Boo High Knees Curtsy Curls Stepback Twisting Punches Drinky Birds Cardio work: Forward Hinge Arm Flappers Rainbow Kicks Windmill Tapbacks Wide Open Side Kicks Squat Jacks High Hand Oblique Crunches FINISHER: Front Kick / Back Kick with Isometric HOLD during 10-second intervals COOL DOWN STRETCHING SUGGESTED STACKER for a “PUSH” day: https://youtu.be/u3V0DeikrXA
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