Today video about 10 min abs & core workout . If you do this workout everyday you see the best results . When you stay at home and you want to do any home workout and don't have money go to gym subscribed for me and try one of my workouts on fitness channel name Roman Lukianchuk. There you can find many functional workouts no equipment or bands because I like functional fitness . You need only 10 min and your body . If you want run faster need training your abs and core. Before doit this athletic training you must do warm-up ► https://youtu.be/l-qEC-7YJZ4. This workout you can do at home and outdoor or you can do at gym. We have only 10 minutes / 40 sec. work / 10 sec. rest time Let's DO THIS ABS Workout with me . ---- WATCH MORE VIDEOS : 10 MIN Athletic Training only ONE DUMBBELL ► https://youtu.be/9WgIj5l9BCk 10 minute FULL BODY HIIT Workout ► https://youtu.be/Ub8yEb2D-1E ---- TWITTER ► https://twitter.com/ROMAN56920099 INSTAGRAM ► https://www.instagram.com/lukianchuk_official FACEBOOK ► https://www.facebook.com/roma.lukianchuk ---- #abs #core #workout #lukianchuk
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