'SUBSCRIBE TO OUR NEW CHANNEL - https://youtube.com/channel/UC3QYx19PKi6xvF28yDmqIKg रोज़ PULL-UP करने के नुक़सान IN HINDI इस वीडियो में हमने कहा हुआ हैं हर बार Pull-ups करने से अतिरिक्त काम और दबाव से दर्द शुरू हो जाता है | - One risk of doing any one exercise every day is that your body will no longer be challenged after a while. That increases your risk of plateauing (when you no longer gain the same benefits from your workout) - This happens because your muscles adapt and improve their function when they are stressed (as they are when you’re weight lifting or doing other exercises like pull-ups, for example). So it’s important to continue to challenge your muscles to improve your strength and physical fitness level. - If you’re going to do pull-ups each day, having the correct form is also important. Doing pull-ups without proper form can lead to an injury. For example, you may experience lower back or shoulder pain if you don’t do pull-ups properly. - Tips to do proper pull-ups 1 - Leap up and grip the bar with your hands shoulder width apart and your palms facing away from you. Hang with your arms fully extended, you can bend your legs at the knee if they’re dragging on the ground. 2 - Keep your shoulders back and your core engaged throughout. Then pull up. Focus on enlisting every upper body muscle to aid your upward endeavours. 3 - Move slowly upward until your chin is above the bar, then equally slowly downward until your arms are extended again. 4 - Aim for 10 pull-ups, but be prepared to fall short. More Videos 1. First Day at Gym | Full Body Workout For Beginners in Hindi : https://youtu.be/klaZEgxgpJU 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 #pullups #fitnessfighters #pullupsforbeginners #homeworkouts #howtodopullups #pullupskaisekare #dailypullups #benefitsofpullups #bodykaisebanaye #fitnessfighter #bodybuilding #homeexercise **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial Montu Mourya (Fitness & Influencer Creator ): https://www.instagram.com/MontuMouryaFitness Harmeet Bhamrah (Trainer) https://www.instagram.com/harmeetbhamrah **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'
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