'100 Day Fitness Challenge Warrior Squat demo'

'Take your feet wider than normal and hold your hands to your chest. You could hold a kettlebell or a dumb-bell at your chest to make this tougher. Ensure your knees track out towards your toes as you lower.   http://youtu.be/OKqJvgWbLMo http://fasttrack-fitcamp.co.uk/ http://a-healthier.me.uk/' 

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