'Learn how to avoid injuries and improve efficiency while running with core exercises for runners. These core workouts increase stability and endurance. Basic core workouts These core strength exercises help in avoiding injuries and improves the efficiency of the runner. Brace Workout Lie down on a mat, bend your knees, tighten the stomach muscles. Let there be no gap between the back and the ground. Do not hold your breath. Brace your core for 20-30 seconds. Bridge workout Lie down on a mat, bend your knees, brace the stomach muscles, raise the hips slowly. The body should form a bridge. New video every Monday, Wednesday and Friday. Just Fitness is your destination for all things fitness, including weightlifting, muscle building, endurance training, and more. Subscribe for more fitness videos! http://www.youtube.com/user/mjustfitness?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil'
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