'What Can You Do In 100 Days? | Tim\'s Transformation'

'Learn to Handstand, join the Handstand Toolkit for free! https://matthewismith.com  Tim\'s 100 Day Transformation Instagram: @timbelchamber  Minute Handstand Bar & Ring Muscle Up Elbow Lever Back Lever Straddle & Pike Press Straddle Flag Pike Flexibility 13.7kg (30.2lb) Weight Loss  Online Coaching with Matt & The Handstand Toolkit https://matthewismith.com @matthewismith  Learn to Handstand, join the Handstand Toolkit for free!' 

Tags: body transformation , transformation , fitness motivation , fat loss , flexibility , muscle up , handstand , gym transformation , fat loss transformation , bodyweight transformation , callisthenics transformation , handstand transformation

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