'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: https://amzn.to/2NLiJxu Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Honey: http://amzn.to/2ziKeHk Organic Chia Seeds https://amzn.to/2IQH718 Almond Milk: https://amzn.to/2rWrMRR Vanilla extract: https://amzn.to/2KH9H2b One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They\'re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course. I hope you like all these quick breakfast recipes ♡ 1 Yogurt Breakfast Bowl 230 calories (1 serving) Ingredients 3 oz vanilla yogurt 1/4 cup blueberries 1/2 medium banana 1/2 oz walnuts pinch of chia seeds pinch of cinnamon Preparation Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top. 2 Mushrooms And Spinach recipe170 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1/4 cup white onion 2 oz spinach 3 oz mushrooms salt and pepper to taste 1 boiled egg Preparation On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced. 3 Avocado Toast With Kiwi 270 calories (1 serving) Ingredients 2 slices whole wheat bread toasted 2 oz mashed avocado 1 kiwi fruit, sliced 1 tsp balsamic vinegar Preparation Spread avocado on toast slices and top with kiwi slices. drizzle with balsamic vinegar and serve 4 cocoa chia pudding with blueberries 240 calories (1 serving) Ingredients 1/2 cup Unsweetened almond milk 2 tbsp chia seeds 1 tsp honey 1/4 tsp vanilla extract 1/4 tsp unsweetened cocoa powder 1/2 cup blueberries 1/2 tbsp sliced almonds Preparation Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days. When ready top with blueberries and almonds. I hope you like all these healthy recipes ♡ Music: Everybody Elijah N licensed from epidemicsound.com'
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