'Learn how to perform the push-up test here: https://goo.gl/qpNP6x --------------------------------- Make push-up assessments even easier by using the Rep-Addition Push-Up Testers to increase accuracy and efficiency. Kneel and place your hands flat on the hand pads at shoulder-width apart, face your fingers forward. Straighten your legs and lift onto your toes with your arms perpendicular to the ground. Once you begin the push-up test, wait for the instructor to call out, “down.” With your head, back and legs creating a straight line, bend your elbows, until your chest touches the console. Once the tester beeps, your rep has been counted. Slowly push back up once the instructor says, “up”, returning to the starting position, keeping a straight-line posture and only using your chest and arms to propel you! Continue to follow the prompts performing push-ups until you are not able to continue. The test is complete once you perform 75 push-ups or you cannot continue anymore. Once testing is complete, look on the tester for your results and report your score to your teacher! Good luck on your assessment! --------------------------------- Shop our other products: http://www.gophersport.com/ Join us on Facebook: http://www.facebook.com/gopher.pe Follow our PE Blog: http://www.gophersport.com/blog/'
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