'15 MINUTE HOME AB WORKOUT - Build a strong and sexy core with this 15 minute follow along abs workout that will tone your stomach and create a strong foundation from the inside out. There are 2 circuits that make up this at home abs workout for women. Complete 3 rounds of 30 Secs work/10 seconds rest at each exercise. Have 30 seconds rest between circuits. #abworkout #abs #garagefitnessgirl For more videos like this 15 minute follow along abs workout make sure to hit subscribe and tick the notification bell so you never miss another follow along no equipment core workout or 15 minute core workout at home no equipment https://www.youtube.com/c/PennyBarnshaw New Video every: Monday, Wednesday & Friday Subscriber Count: 33, 069 If you like this no equipment abs workout for women video check out these ones next: https://youtu.be/6bNyBSmQpf0 (Quick Cardio & Abs) **GEAR I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout) MUSIC: https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.gargagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo'
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