'On this weeks episode of KRATOS Super Saturday, Mike gives you an update on his home garage gym set up and how long before it\'s completed. We head to ION Strength and conditioning where Mike, Rio and Lianne take on the Hero WOD Holleyman. HERO WODs have shown up in numerous CrossFit Games and are a staple in the functional fitness community. The workout is: 30 Rounds For Time 5 Wall Ball Shots 3 Handstand Push-Ups 1 Power Clean @ 100kg / 70kg Watch Mike and the team give it a go! - Website: https://www.kratos-nutrition.co.uk/ Instagram: https://www.instagram.com/kratos_nutr... Facebook: https://www.facebook.com/KratosRXDNut... - Mike: www.instagram.com/mikekratos/ Luke: www.instagram.com/stiglet85/ Lianne: www.instagram.com/lianne_m_thomas/ Will: www.instagram.com/williamtgaunt'
Tags: fitness , gym , motivation , guide , performance , training , crossfit , athlete , Gymnastics , functional fitness , wod , workout ideas , mindset , olympic weightlifting , crossfit games , veteran , Whiteboard , brutal workout , kratos , Professional Athlete , HERO WOD , CrossFit Nutrition , Super Saturday , Whiteboard Wednesday , Kratos Nutrition , Mike Catris , Holleyman , Hard CrossFit Workout , CrossFit UK , CrossFit Supplements , KRATOS Super Saturday , Kratos CrossFit , CrossFit Kratos , Kratos Hero WOD
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