30 Minute Rhythmic Cycling (Spin Class) to the beat (135BPM)

Our first cycling video so tell us what you think.  Remember that you lead with your right leg and we act as mirrors so we all lead on the same side.  Enjoy your ride and with your feedback, we'll produce more cycling videos in the future.  If you have any injuries or medical conditions, please consult with your doctor before taking part in any of our videos.  Rest when you need to and take on water where necessary.   We do not own the copyright to the music.  Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:  https://www.sanfranfitness.co.uk/  Why not join our Facebook page:  https://m.facebook.com/sanfranfitness/  We also have a group on Facebook dedicated to rebounding and fitness trampolines.  Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:  https://www.facebook.com/Rebounders-Trampolines-and-Bouncing-100261648184575/  Like our Instagram page:  https://instagram.com/sanfran_fitness_retreat?igshid=1do8ayzdhgaez  It’s free to subscribe and like our YouTube channel  https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ 

Tags: fitness workout , Spinning , indoor cycling , spin class , fun fitness , Bike workout , Rhythmic Cycling , cario workout , upright bike , road bike training , hill climbs , sanfran fitness

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