'Hokey Pokey - crazy fun CrossFit warmup game group fitness gym ideas'

Name: 'Hokey Pokey - crazy fun CrossFit warmup game group fitness gym ideas'
Uploaded: 2021-01-19T21:46:34+00:00
Duration: T3M26S
Description: Fitness4Blog () | Fitness4Blog

03:26 Jan 19, 2021 1 1

'This Sunday we shook it up at CrossFit Crestview with a little “old school” hokey pokey warm up. Instead of standing we did almost all of it while in the plank position.  We had 15 people in class do the warmup but when I “thought” I was recording I wasn’t

'Hokey Pokey - crazy fun CrossFit warmup game group fitness gym ideas'

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