'I recently completed the 12 week Bikini Body Guide training program by Kayla Itsines. In this video I\'ll be sharing the pros and cons of BBG, along with my honest review and results. Watch me workout for 1 week using the program. It was an intense fitness experience and I have some winning tips that helped me survive the full 12 weeks- stay tuned til the end of the video for my BBG Survival Tips. TIME STAMPS: 00:00 Intro 00:33 About BBG (Bikini Body Guide) 01:14 Week of BBG workouts (VLOG) 04:52 Honest review 05:02 The pros 07:25 The cons 09:11 BBG Survival Tips
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