55:35
Jan 21, 2021
3
0
'25 3-pumps with 2 lunges 10 5-pump Navy Seals 25 6-pumps with 3 squats 10 5-pump Navy Seals 25 6-pumps with 3 squats 10 5-pump Navy Seals 25 3-pumps with 2 lunges 50 2-pumps with 2 squats 180 burpees, 700 push-ups, 250 squats, 100 lunges total #calisthenics #burpees #pushups #tougherthancancer #repcity #nbgaf'See also:
 5-Pump Navy Seal Sandwich Routine'&p[summary]='7-9-20 (Day 176) 5-Pump Navy Seal Sandwich Routine'&p[url]=https://fitness4blog.com/vidoes/50020/7-9-20-day-176&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/500/50020.jpg){kind=link}
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