'7-9-20 (Day 176) 5-Pump Navy Seal Sandwich Routine'

55:35 Jan 21, 2021 3 1

'25 3-pumps with 2 lunges 10 5-pump Navy Seals 25 6-pumps with 3 squats 10 5-pump Navy Seals 25 6-pumps with 3 squats 10 5-pump Navy Seals 25 3-pumps with 2 lunges 50 2-pumps with 2 squats  180 burpees, 700 push-ups, 250 squats, 100 lunges total  #calisthenics #burpees #pushups #tougherthancancer #repcity #nbgaf' 

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