'10 Minute BOOTY LIFT (Total Glute Isolation)'

10:57 Dec 16, 2021 3 3

'The best booty lift can be found in our MAX/Shred program http://athleanx.com/x/best-booty-lift  This butt lift workout will give you glute isolation and underbutt isolation exercises that will help you grow your glutes.  This is a booty lift workout that is easiest to do in the gym because of the extra equipment required for this glute workout.  If you\'ve got a medicine ball and a bosu at home, you can do these glutes exercises at home too.    There are 4 booty exercises in this follow along 10 minute glutes workout.  If you\'ve never tried these butt exercises it\'s a good idea to give them a try before you attempt the complete glute isolation workout.  If you are a beginner you can try to do 1-2 rounds of these booty exercises.  If you\'re more advanced try to do 3-4 rounds of this workout.    Here are the glutes exercises that make up this workout to grow your glutes:  1) Dolphins 2) 1 Leg Kicks  3) Frog Pushes 4) Med Ball Banded Hip Thrust  For more total glute workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts' 

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