'Black Women Who Are Beating Statistics (\"Heart & Soul\" 2012)'

'Article commentary \"Heart and Soul\" - Fitness, Health and Wellness for Women of Color magazine.    In this video, I share my thoughts on Heart and Soul magazine\'s article \"Strength in Numbers - Women\'s Fitness Groups Run the Distance\".  Heart and Soul magazine\'s goal is to help Black American women to overcome the statistics that show that black women account for 70% of our country\'s overweight and obesity epidemic.  In this video, I share stories of black women who have taken charge and are beating those statistics.' 

Tags: Workout , Weight loss , how to lose weight , Low Impact Exercise , obesity , healthy eating , insanity , walk away the pounds , p90x , overweight , Heart and soul magazine , overuse

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