'Step onto the pitch ready. Access your Pro Soccer Warm Up Routine now: https://trustmycoach.com/yt-wp/ultimate-warm-up/ An effective warm-up is essential before every soccer game! It prepares your mind and body for the hard work ahead and helps prevent injuries and soreness. I designed this warm-up specifically for soccer players. Whether you are preparing for the game or coming on as a substitute; this is a super dynamic, high intensity and agility focused warm-up. My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to better your game day performances? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com/soccer and let\'s work together towards your goals. This warm-up focuses on: ✅ Agility and Balance ✅ Increasing range of motion ✅ Increasing heart rate ✅ Physically warming the muscles ✅ Endurance and Power ✅ Better concentration IMPORTANT: During this Warm-Up, please go at your own pace and feel free to adjust the repetitions, execute the techniques slower or skip exercises that are too difficult. After the warm-up, you should be feeling focused on the task ahead, energised and fluid! So, now that we have warmed up together, let\'s play! #TRUSTMYCOACH Training Program: www.trustmycoach.com/soccer #TRUSTMYCOACH Free Trial: https://trustmycoach.com/free-trial/ Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: www.trustmycoach.com Soccer Warm Up Blog: https://trustmycoach.com/functional-training/ultimate-warm-up-guide/ Free Ultimate Warm-Up: https://trustmycoach.com/yt-wp/ultimate-warm-up/ More Warm-Up Content: Dynamic Stretching: https://trustmycoach.com/soccer-fitness/dynamic-stretching/ Warm-Up Guide: https://trustmycoach.com/functional-training/ultimate-warm-up-guide/ Warm Up before Running: https://youtu.be/cw7Fz1_l1YE Intermediate/Advanced Warm-Up: https://youtu.be/ZRQcKQFPppQ Full Workout with Warm-Up: https://youtu.be/2nIz6iwivYY Back Strengthening Warm-Up: https://youtu.be/bUgPqJKd5JM NOTES: Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
Tags: how to , functional training , warm up routine , #trustmycoach , trust my coach , soccer warm-up , pre game warm up , trustmycoach , pre match , pre match routine , pre game routine , complete soccer warm up , soccer warm up routine , soccer warm up , soccer warm up exercises , soccer warm up drills , pre game warm up drills , pre match warm up , pre match soccer warm up , high intensity soccer warm up , soccer warm up and stretches , soccer warm up without ball
See also:
comments