'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself.This exercise helps to train your glutes, quadriceps and hamstring with bosu. Fitness First Malaysia http://www.fitnessfirst.com.my Fitness First Singapore http://www.fitnessfirst.com.sg Fitness First Thailand http://www.fitnessfirst.co.th Fitness First Philippines http://www.fitnessfirst.com.ph Fitness First Hong Kong http://www.fitnessfirst.com.hk Fitness First Indonesia http://www.fitnessfirst.co.id'
Tags: Workout , exercise , up , step , Freestyle , bosu , fitness first , Lateral , lateral step up
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