'Here are some benefits of drinking water on an empty stomach, first thing in the morning. Having water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra'
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