'This beginners cardio workout is knee friendly and consists of low impact exercises. No jumping will be done in this workout to make sure it has a minimum impact on your tendons and joints. This workout is ideal for beginners but can also be done as a recovery training. If you would like to be challenged more, you can easily up the pace during the workout to your needs. This workout includes a short warming up and cooling down and you will get a short water break halfway through the workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa'
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