'5 best exercises for beginners over 40 from home'

04:51 Jan 24, 2021 1 1

'In this video there are 5 good basic exercises for over 40s to do from home.  The exercises will be simple and beneficial.' 

Tags: fitness , Workout , Lifestyle , Health , core , squats , pushups , plank , Personal Trainer (Occupation) , healthy living , dips , online personal training , Physical Exercise (Word) , Over40s , cat stretch

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