'Plus Size Fitness Class at Addition Elle + Girlfriend Collective Review Join me with my team from Fitness By Sarah Taylor at the downtown Addition Elle location where we did a group fitness class - right in the store. This was a celebration of the launch of Girl Friend Collective - also watch for my review on the gear at the end of the workout For more workouts at home or to join us at our studio in Toronto, check us out at: www.FitnessBySarahTaylor.com https://fitnessbysarahtaylor.com/6weekonlinechallenge/ https://instagram.com/fitnessbysarahtaylor https://www.facebook.com/FitnessBySarahTaylor/ If you want to do the workout at home - here is what we did: Warm Up - 20:10 x 2 (4 minutes) Good mornings High Knees Jumping Jacks Mountain Climbers Circuit 1 35:25 x 2 - (8 minutes) Squats - jump or body weight, hands behind head Skaters imaginary wall sit with arms out Sumo Squat Circuit 2 35:25 x 2 - (8 minutes) Cross Jabs Upper Cuts Hooks Cross jab, upper cuts and hook Circuit 3 35:25 x 2 - (8 minutes) Push Ups Bird Dogs Crunch/sit up Deadbugs Partner Finisher - 20:20 (3 minutes) Plank Taps x 3'
Tags: body positive , plus size fitness , Addition Elle , body positive fitness , girlfriend collective , BOPO , bopo fitness , fitness by sarah taylor , sarah taylors journey , plus size group fitness
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