21 Day Superstar Cleanse Yoga Workout Plan: Week 2 from BeFiT Bootcamp is the second installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week, build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day, relax for the night and discover how to get more results by doing less. Rainbeau helps you tone your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 2 includes 4 workouts, a delicious recipe, and 2 tips on healthy foods and nutrition. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book: http://www.amazon.com/The-21-Day-SuperStar-Cleanse-Rejuvenating/dp/0985715219/ref=sr_1_fkmr1_1?ie=UTF8&qid=1394492230&sr=8-1-fkmr1&keywords=21+day+superstar+glow Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to check out the official Jill Striff YouTube Channel: https://www.youtube.com/user/ItsJillStrif Week 2 Workout Plan: Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=dGLNmiPCSvE Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=2C0liSWeLXA Day 9- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars http://www.youtube.com/watch?v=J7G7psoLh8E Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars http://www.youtube.com/watch?v=djxPxSfl7js Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars) http://www.youtube.com/watch?v=V4XKczGHJ30 Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=PWysP7gxkHE Day 13- Whole Foods and Health http://www.youtube.com/watch?v=rKmemA5zvxA Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars http://www.youtube.com/watch?v=31BoXzrnKXo Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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