'Hey, guys, this video is for those who want to gain quality weight or muscle mass. Perform these exercises in the gym with correct form and start seeing the results within a month :) 4 sets of 12-15 reps each Rest period- 90-120 secs BMI Calculator link: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm #compoundexercise #planetfitness #musclebuilding #exercises'See also:
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