'100 day fitness biceps challenge'

00:57 Dec 27, 2021 4 3

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• H kore
• eve
• lock
• ku
• skip
• toronto
• interviews �
• PSR
• 80 s workout
• 26.2

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