'100 day fitness biceps challenge'

00:57 Dec 27, 2021 4 5

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• Business
• fitness exercises
• toning
• sixpack
• fitness marketing
• Nicole Richie
• prot
• chloe ting
• sri
• brittany dawn fitness

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