00:57 Dec 27, 2021 1 1 '10 sets of 8 dumbell curls. 4 different curls of 2 reps each per set.' Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells See also: fit fabulous how to dance fitgirls prof shorts ku Nick Bare Workout kick boxing バーチャルYoutuber生放é �biceps � comments Post
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