'100 day fitness biceps challenge'

00:57 Dec 27, 2021 5 7

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• �bench �
• eve
• film
• Live
• training
• brampton group fitness
• kettlebell
• upper body workout
• run and lift
• din

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