00:57 Dec 27, 2021 5 7 '10 sets of 8 dumbell curls. 4 different curls of 2 reps each per set.' Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells See also: fitness gym business �training � Fitness Mantra intense wellness dance workout routine barbell Freaky Fitness acad comments Post
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