'100 day fitness biceps challenge'

00:57 Dec 27, 2021 6 7

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• blender
• And
• leg
• Workout Nick Bare
• M Dance Fitness
• ultra marathon
• chest
• home training
• RC
• workout from home

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