'100 day fitness biceps challenge'

'10 sets of 8 dumbell curls.  4 different curls of 2 reps each per set.' 

Tags: weight , biceps , training , curls , Hammer , lifting , bicep , Dumbells

• women ҷs fitness
• free workouts
• sets
• boo
• �� fitness couple
• brampton zumba
• �nick bare �
• V I L E N NK �� ��
• weight training
• 24ì‹œê°„ìš´ì 