'Welcome to the Standing Barre Series. You will find all your favourite traditional barre style exercises, as well as some innovative new ones to target all your major muscle groups. Some of the workouts will use various pieces of equipment, such as a barre ball, light hand weights and a resistance loop, to increase the intensity, but you can do them without. If you love to work abs, but don\'t like traditional mat exercises, then this is the workout for you. Hit every part of your core with this innovative, standing abs routine. Using the pilates/barre ball you will twist, stretch and lengthen your abs and you will feel a definite burn. There\'s the added bonus of some balance work thrown in so you will feel challenged, yet energized by the end of it. Fitness level: Intermediate Equipment: chair and pilates/barre ball or inflatable playground ball Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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