'30 Day Butt lift Workout Plan: Week 2 from BeFit Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular \"30 Day Butt Lift\" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the second week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your second week. How you feel now will be your benchmark for getting stronger. This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week\'s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L Week 2 Workout Plan: Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week http://www.youtube.com/playlist?list=PL9615B5ED025BE43E Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=12PjUEjZZGM Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=XjrWdJpM8xQ Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=s7_u9P_ENyI Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift http://www.youtube.com/watch?v=c3OtqVB51y8 Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday! Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=SmcLB9ObdOM Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=kUZuKIUXcYg Click here for Sarah Fit\'s Grocery Haul for Healthy Eating Playlist: http://www.youtube.com/playlist?list=PL9615B5ED025BE43E For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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