'How to Pass the Army Combat Fitness Test - Hand Release Push-up'

'Hello everyone. Sergeant First Class Johnson here. I am a Certified ACFT Instructor, Army Master Fitness Trainer, Pregnancy, and Post Partum Trainer, and I have a Bachelors Degree in Exercise Science.       What started as me just planning to share some simple videos during the COVID-19 Pandemic with my Soldiers has not evolved into sharing it with whoever watches this video. I hope you enjoy it. Leave your comments down below and let me know what subject I should cover next.     In this video, we will go over two drills to improve on the most common problems with the Hand Release Push Up. Core strength and Range of motion are the issues.  I have used them with my Soldiers and they have proven to help numerous individuals. If you put in the work, you will see great success! Thanks for watching!    #ACFT #Legtuck #Fitness' 

• Mixed Martial Arts
• quick workout
• exercises
• flexibility
• R B workout
• raj
• bodyweight training
• planks
• toning
• bol