'555 Fitness Friday - May 22, 2020'

'This week the team had some technical difficulties, but in true firefighter form, they powered through to deliver another awesome workout. This weeks workout was a 12 minutes AMRAP (as many rounds as possible) of Handstand Pushups and Hollow Rocks, but as the team showed, there were multiple ways to scale this one down.' 

• power
• toronto zumba
• group fitness instructor
• Clavinova
• kill
• Fitness Training
• free workout
• 15
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• Workout Nick Bare