'Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM - - Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509556-How-to-Do-a-Seated-Leg-Lift-Thighs-Workout Hey, I\'m Layla and this is the seated leg lift. You\'re just going to sit with both legs out, you can do this against a wall if you want to make sure you keep your back flat and you\'re sitting up nice and tall, shoulders back and chest up. From here, if you\'re not against the wall, or even if you are, you can place your hands by your sides and all we\'re doing is we\'re lifting our legs up and down, this is really going to target that quad area, the front of the legs here at the thigh. All you\'re going to do is, you\'re going to keep your foot flexed, take one leg up and down, up and down, up and down, just like that. Making sure the abs stay nice and tight, shoulders rolled back, chest up, keeping that posture. You\'re going to feel this right away on that quad area and you can do 10 - 12 reps on each side, taking the leg up and down, up, down, just like that. And that\'s how you do the seated leg lift.'
Tags: workout video , fitness video , thigh workout , thighs , inner thighs , exercise video , thigh , thighs workout , sexy legs , Howcast , thin thighs , thighs workout for women , exercises for thighs , thin inner highs , thin thighs fast , thin thighs workout , sexy thin thighs
See also:
comments