'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | light DUMBBELLS | BURN 150 - 175 calories | INCLUDES warm up + cool down It’s DAY NINETEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg We’re taking our cardio toning work EMOM (Every Minute On the Minute) style today, with a perfect mix of exercises - and WALKING! - to work in all planes of motion in a moderate way. Non-stop moderate-intensity work like this is fantastic for Weight loss Heart health Building endurance, and Improving mental toughness A walking with weights endurance workout is actually the foundation of ALL kinds of fitness. Your body needs to learn long, moderate work before it can build power. Also? This workout is just plain FUN! SET UP: The interval timer is set for one minute; each minute, we’re completing four reps of a different exercise; complete the circuit twice WARM UP EXERCISES: Side Step Peek a Boos Curtsy Curls I, Y, W and Parade Rest Overhead to High Knees Side Kick Arm Openers Squats with Triceps Kickbacks Front Raise Step Backs FINISHER (complete one minute): Walking Punch Outs COOL DOWN
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