'10 Body Weight Flows for BJJ/ MMA and Fitness'

04:54 Jan 3, 2022 3 4

'Warning: these are not meant to be instructional s This is just a brief demo of some of the flows in Joey\'s Kettle-Jitsu fitness and conditioning system. . To learn the fundamentals of building body w' 

Tags: Workout , weight , body , training , kettlebell , MMA , for , burpees , bjj , flows

• Health
• रूपाल च्या फिटनेसचं SECRET
• fit ¬
• beginner workout
• �gym workout �
• run faster
• military fitness workout
• 30 minute workout
• lean
• 韓国 10キロ痩せる� ンス

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