10 minute Chair Abs workout to; Drake- Toosie Slide - Bravo, Vosai, No-One Remix

Chair based Abs (10 minute workout) No  equipment needed   Included in this video; Warm up; Improve core strength and feel great, while, having fun!  

Tags: fitness , motivation , #fitfam , #fitness , #Workout , #sweat , #getfit , #fitnessgoals , #healthylifestyle , #fitnesslife , #fitnessjourney , #love , #seniors , #gethealthy , #personaltrainer , #fitlife , #cardio , #gym , #training , #dancefitness , #absworkout , #Weightloss , over50fitness , over50andfabulous , beginnersfitness , hackney , chairbased , #healthylife , #fitnessmotivation , #goals , #youcandoit , #fitnesscoach , #afrofitness , #silversurfer , #over60 , #keepingmobile , #fitnessaddict , #fitnessgirl , #soca , #inspiration , #fitnessislife , #gll , #bettergyms

• ernährung
• workout 2017
• Core Fit
• mens
• B.P.ED
• Nick Bare
• fitness business coach
• trainer
• �athlete �
• FitSugarTV