'Building an Olympic Lifting Platform and Garage Gym Tour'

'Quick video showing the build of my olympic weightlifting platform. It was 5 pieces of 8 foot by 4 foot plywood and rubber horse stall mats for the sides. The top is coated with wood stain and polyurethane.  Spotify Playlist as people always ask - https://open.spotify.com/user/hadynw/playlist/1O5L8m36VjdIJ8d8Mxne00' 

Tags: how to , diy , gym , training , home gym , building , squat , deadlift , weightlifting , powerlifting , snatch , garage gym , benchpress , olympic lifting , Gym tour , Clean and Jerk , how to build a weightlifting platform , insane home gym

• muscle
• To
• œtraining
• 비� 세 cardio
• at home
• �triceps �
• hypertrophy
• d i y test
• �� fitness
• interval training