'➢Online Coaching: http://bit.ly/ColossusOnlineCoaching Using nothing but your bodyweight, you will work every muscle group in your upper body and it will be absolutely killer. Share this video with a friend that\'s in need! Today we mainly target the chest, shoulders, triceps & back. Give it a try if you dare and share with a friend! Full Workout: 1- Mountain Climbers x60 seconds 2- Pushups x20 3- Pike Pushups x12 4- Supermans x12 5- Side Planks x25 seconds 6- Dips x30, 15, 10, 10 7- W Supermans x12 8- Close-Grip Pushups x15 9- ATWY x2 Rotations Repeat 2-3x if you are a monster! ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness'
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