'Watch this video where i break down and explain how i did it : https://www.youtube.com/watch?v=52SYqke1roU&t=1387s This is a video which I made during a prep for an upcoming physique show, Note : That I had been working out for over 6 years prior to this which is why I had sufficient muscle mass underneath that fat. 90 days is a good amount of period to bring about a really positive change in your body, but it\'s gonna be different for every individual based on their starting point and experience level. Hope you enjoy this video, happy lifting ✌
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