'06.07.20 At Home Workout'

37:48 Jun 27 1 1

'The name of the game is Cardio, Core and Upper Body Galore. A perfect trifecta, if you ask us! In the next #OrangetheoryAtHome we tackle each of these focus areas to build strength, get your heart rate up and bring the fun studio experience to you.   Recommended equipment: - Mat or towel - 2 medium objects or weights' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

• book
• low impact
• aer
• barre
• course
• bipasha basu workout
• flex
• fitness trainer
• ลดพุง วี�¸ ีลดพุงได้ผลร้อย�¹ ปอร์�¹ ซ็น ออกกำลังกายลดพุง FITNESS
• �¤follow

comments

Post