What does it look like when a Beachbody Super Trainer challenges themselves to their toughest workout? Amoila Cesar, creator of 6 Weeks of the Work and 4 Weeks of the Prep and professional NBA trainer, took on the challenge with his most intense workout yet. Based on fan feedback, the celebrity coach decided to go big and tackle The Work’s Week 6, The Crucible. This might be the most intense Beachbody Super Trainer Self-Challenge yet since Amoila was hitting the mat with a broken finger. Honestly, no one would have blamed him for sitting this one out. But, for the purposes of entertainment, science and, in all seriousness, major inspiration - he decided to fight through it. Note to all the daredevils out there: Amoila wouldn’t have trained on an injury if it wasn’t safe, so if you’re ever in a similar predicament, consult a medical professional before you resume working out. Between sprinter hops, push-ups, slider burpees and more, The Crucible is no joke. So will Amoila make it through, or will he throw in the sweat-soaked towel? Check out the video above to see how far he was able to make it. For more on 6 Weeks of the Work fitness program: https://bchbody.life/6weeksofthework Follow Amoila Cesar on Instagram: https://www.instagram.com/amoila_cesar/ Follow Beachbody on Instagram: https://www.instagram.com/beachbody
Tags: fitness , Workout , abs , ab workout , home workout , Weight loss , gym , diet , Health , bodybuilding , yoga , workout music , home video , home workouts , cardio workout , abs workout , burn calories , workout video , dance workout , chest workout , burn fat , work out , Calorie burn , calorie burning , beachbody , team beachbody , amoila cesar , the crucible , 6 weeks of the work , six weeks , 4 weeks of the prep , super trainer , self challenge
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