'YOGA POSES TO IMPROVE BALANCE AND POSTURE | FITNESS FIRST'

05:24 Jan 12, 2022 5 3

'Hi yogis! Do you want to improve your balance or posture?   Our #FitnessFirstME Senior Group Exercise Instructor, Rio Nunga, shows how you can improve your mind and body’s balance with a quick 15-minute flow focusing on 3 poses: 1. Warrior 3 pose (Virabhadrasana III): This unique pose helps create full body stability, while improving your concentration and bodily strength.  2. Half Moon pose (Ardha Chandrasana): Challenge your strength, stability and openness with this energetic yoga posture that encourages extension of the torso and legs.  3. Crow pose (Bakasana): Often considered the first arm balance pose that students learn, this foundational pose heightens full-body coordination and balance, while strengthening the abdominal muscles, upper arms, forearms and wrists.   SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-pxX-sFI4fraoaksnF0A?view_as=subscriber   

Tags: fitness , Workout , yoga , uae , dubai , fitnessFirst

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