'BEST 10 ABS EXERCISES HOME WORKOUT'

05:26 Jan 30, 2021
'#ABS_EXERCISE #workout #SIXPACK_WORKOUT BEST 10 ABS EXERCISES HOME WORUT                       EXERCISE STEPS  EXERCISE 1 :- Reverse Crunch Lifts 4 Sets 10-12 Reps EXERCISE 2 :- Week rollout 2 ×10-12 EXERCISE 3:- Seated Reverse Crunch 4 Sets 10-12 Reps EXERCISE 4 :- side plank crunch 4x 14-16 EXERCISE 5 :- Bicycle Twisting Crunch 4 ×16-18 EXERCISE 6 :- Plank... Hold 40 To Go sec EXERCISE 7 :- Heal taps 3× 14-16 EXERCISE 8:- seat ups 3×14-16 EXERCISE 9 :- Side plank hold..... 40 To Go Sec EXERCISE 10:- Russian Twist 5×12-14   Full Arms workout video Must watch  

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