Sylvester Stallone's arm routine (80's workout)

07:57 Aug 21, 2020 4 3

This was the last time i followed the program Franco Columbu used to train Sylvester Stallone in the 80's.  00:43 - skip to intro 00:58 - Dumbbell Scullcrusher + Preacher Curls (4 sets) 01:41 - incline bench Scullcrusher + Bicep Curl (4 sets) 03:13 - Tricep Pushdowns + standing Bicep Curls (4 sets) 04:23 - Someday i'll try all the machines...this is why! 06:06 - Saying goodbye to this workout program! (and other things) 06:43 - Maybe i should tke two weeks off...  Franco Columbu workout program https://my.bodybuilding.com/workouts/workout-programs-overview/5a024936faa8b3266daa13d6?context=FINDER_LIST&slug=casper7fitness  * DISCLAIMER * My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first. 

Tags: fitness , Workout , vlogg , Rocky , Rambo , diabetic , wvlogg , metalguy , metal guy , stalone

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