'FAT BURNING FULL BODY WORKOUT - Get fit, lean and strong with this intense cardio and strength workout designed to burn maximum calories and target your entire body. This workout is Week 2/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 2 circuits of 10 supersets that make up this 60 min HIIT workout with weights. Complete the superset as follows: Set 1: Strength 50 work/10 rest x 1 Set 2: Cardio 30 work/15 rest x 2 You\'ll need a variety of weighted dumbbells to complete this 1 hour cardio and weight training workout . I used 1 set of 3kg + 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. Circuit 1 1️⃣DB Chest Press 1️⃣Kneeling Squat to Jump Squat . 2️⃣DB Suitcase Squat Curl to Press 2️⃣6 High Knees to Sprawl . 3️⃣Upright Row to Front Raise 3️⃣Jump Lunge to Jump Squat . 4️⃣Squat Hold Punch 4️⃣HR Push-up to Mt Climber Combo . 5️⃣DB Static Hold Reverse Lunge 5️⃣Single Arm Burpee . 6️⃣Static Lunge Hold with Bicep Curl 6️⃣Double Pulse Jump Lunge . 7️⃣DB Deadlift to Row 7️⃣Bear Crawl . 8️⃣DB Bridge Tricep Extension 8️⃣Crab Toe Touch . 9️⃣DB Glute Bridge 9️⃣Bear Side Toe Taps .
Tags: #garagefitnessgirl , cardio and strength workout , burn 500 calories workout , 1 hour full body workout , penny barnshaw , garage fitness girl , penny bradshaw , garage girl fitness , 60 min hiit workout , 1 hour fat burning workout at home , 1 hour full body workout with dumbbells , 1 hour cardio and weight training , intense cardio and strength workout , workout cardio and weights , cardio and strength training for weight loss , 60 min hiit workout with weights , 60 min dumbbell hiit workout
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