'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES.DAY -10'

'DAY -10. BACK-(1) HIGH PULLEY FRONT 100 REPS,.(2) HIGH PULLEY FRONT CLOSE GRIP 100 REPS. BICEPS- HIGH INCLINED DUMBBELLS CURLS + CONCENTRATE DUMBBELLS CURLS 20 REPS 4 SETS( SUPERSET). HAMMER DUMBBELLS CURLS + BARBELL CURLS 20 REPS 4 SETS (SUPERSET). PECHEAR CURLS+ ALTERNATE DUMBBELL CURLS 20 REPS 4 SETS( SUPERSET). ABS- HALF CRUNCHS 4 SETS, LAYING ABS CYCLE 4 SETS, KNEE TOUCH 4 SETS, PLANKS 4 SETS ( 30 SECONDS). CARDIO- 30 MINUTES. BEST OF LUCK FRIENDS.' 

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